Download pdf textbooks free In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

• In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
• Alisa Vitti
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062870483
• Publisher: HarperCollins Publishers

Download In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Download pdf textbooks free In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Overview

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including: ·       Meal plans and recipes for each phase ·       Charts for phase-specific exercises, work tasks, and relationship activities ·       A daily planner that helps you align with your strengths in each phase ·       A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.  By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

More eBooks: Foro de descarga gratuita de libros electrónicos. EL SILBIDO DEL ARQUERO read book, Descargar kindle books gratis en línea TRAVESURAS DE LA NIÑA MALA de MARIO VARGAS LLOSA 9788420438016 read pdf, Descarga gratuita de audiolibros populares LA PLACENTA: EL CHAKRA OLVIDADO CHM de ROBIM LIM 9788494260643 pdf, Free e books for download El Amor de Penny Robinson 9788417229641 read book, Free books for download on ipad A Lucky Man: Stories (English Edition) 9781555978051 pdf, Google books download pdf Attack of the 50-Foot Fly Guy! (Fly Guy #19) English version FB2 CHM pdf, Livres à télécharger pour kindle Comprendre l'athlétisme - Sa pratique et son enseignement par Jean-Louis Hubiche, Michel Pradet download link,